Yindalini Yoga π§πΎββοΈ Sauna & Cold plunge Experience
Join Amir at Studio KΔ for a transformative Yindalini Yoga session - a perfect blend of Kundalini and Yin Yoga - followed by a unique experience of Sauna & Cold plunge if you feel strengthening the deep relaxation.
Amir will kick off the class with opening comments and meditation, introducing his philosophy. Then, you'll ease into a gentle warm-up followed by a series of postures accompanied by deep exquisite music, creating a practical toolkit to relieve stress and tension in your everyday life.
Simple. Achievable. Effective. This class is for everyone, regardless of tradition, experience, age, or physical ability.
Don't miss this unique opportunity to strengthen your body and mind in a gentle, accessible way
And to experience the benefits of sauna & cold plunge and share with the other participants in a unique environment β¨