We are delighted to hold the first season of Yindalini Yoga and TribalFlow sessions with Amir Jaan and Sophie Gunsbourg at Quinta Da Comporta Hotel.

This Retreat will help you to feel the light in your body and in your mind. With a combination of physical postures, pranayma, and meditation. We will share with you a large range of tools for you to find innerpeace.  

Each morning a session of TribalFlow will be led by Sophie. 

TribalFlow is a mix of 25 years of experience in different disciplines such as, Ashtanga Yoga, Vinyasa Yoga, Pilates, Bodyart, Tai Chi, dance and Fitness. We will explore different ways of observing your body. 

The Practice of TribalFlow focuses on the human body and mind. During the classes you will deeply work on stability, coordination, strength, flexibility and stamina. Always combined with the breathing, you obtain a real synergy between a physical training and a mental relaxation. Your level of stress decreases and you become more conscious of your body.

Each posture or exercice encourage you to explore and understand your body with more consciousness.

Every Afternoon, the programme theme Take a deep Breath will be led by Amir Jaan

Take a Deep Breath

Take a deep breath & injoy the ride :) Both Exhilarating and Unimaginably Calming this workshop is a Master Class in The Art of Being Alive. This Kundalini Yoga workshop will introduce attendees to a variety of powerful breathing patterns used in Kundalini Yoga Practice and will assist with both understanding and developing the technical methods necessary to deepen your experience and to redeem the Maximum Benefit from your practice.

Program

Wednesday - arrival 

5 - 7. PM: Opening ceremony with Kundalini Yoga 

With exquisite music

Dinner at 8 pm

Thursday

8.30- 10 Morning TribalFlow (stretch and flexibility practice)

10.30 - 11.30 AM: BRUNCH

Free Time

5 - 7.30 Afternoon Kundalini Yoga practice

dinner at 8 pm

Friday

8.30- 10 Morning TribalFlow (Strength and stamina practice)

10.30 - 11.30 AM: BRUNCH

Excursion Time

5 - 7.30 Afternoon Kundalini Yoga practice

dinner at 8 pm

Saturday

8.30- 10 Morning TribalFlow (Recovery practice) 

10.30 - 11.30 AM: BRUNCH

Free Time

5 - 7.30 Afternoon Kundalini Yoga practice

dinner at 8 pm

Sunday

8.30- 10 Morning TribalFlow (mix practice)

10.30 - 11.30 AM: BRUNCH

Excursion Time

5 - 7.30 Afternoon Kundalini Yoga practice

dinner at 8 pm

Monday

8 - 10 Morning closing session with Kundalini Yoga

10.30-11.30 AM: BRUNCH

12 AM DEPARTURE

Prices (per person)

Early bird until February 29th, 2024✨

• Early bird double: 2’200€ per person

• Early bird single room: 3’300€

  After February 29th, 2023:

• Double room 2’300€ per person

• Single room: 3’400€

INCLUDED:

• 5 nights in double or single accommodation at Quinta da Comporta

• Healthy & organic meals (brunch & dinner)

• 10% discount on Oryza Spa treatment

• Oryza Lab gift bags

• Access to the hotel facilities (Yoga shala, outdoor & indoor pool, gym, sauna, hammam)

• All (10) Yoga sessions

NOT INCLUDED:

• Flight and transfer to Lisbon

• Transfers from and to the airport

• Car rental

• Additional Snacks and other alcoholic drinks

• Any other activities outside of the retreat.

Payments:

Sophie Henriette Gunsbourg

IBAN:CH60 0024 0240 7245 3601 H

BIC: UBSWCHZH80A

UBS Genève

Please feel free to check

Quinta da Comporta website & Sophie Gunsbourg