Experience five days of silence and deep presence in a peaceful and beautiful environment.

Soft Silence is a yoga and meditation retreat where you can combine deep seated meditation with gentle yoga movements, moments in a wood-fired sauna, luxurious vegetarian meals, comfortable beds, calming breathwork, walks in serene beech forests, and gong relaxation.

Let go of all external demands and impressions to fully turn inward and listen to yourself.

See the full schedule at https://www.mangalam.se/en

We call it Soft Silence because the retreat is carefully designed to support your body, emotions, mind, and energy – all on your own terms. During your stay, you’ll experience silence and cultivate a clearer view of yourself.

We use evidence-based techniques to release stress from the body and calm the mind.

This retreat features guest teacher Emma öbergs.

Emma, is the inventor of the retreat concept Soft Silence a seasoned meditation and yoga teacher, has over 30 years of meditation experience and has spent the last 20 years guiding individuals and groups toward deeper self-insight. She specializes in helping people connect with their inner world through breath-work, movement, meditation, and coaching. Emma’s approach is grounded in supporting nervous system regulation and fostering self-empathy, enabling participants to live calmer, more connected lives. You can se Emmas retreat place Mangalam at https://www.mangalam.se/en