I am beyond excited to welcome you to our new studio in Rolle, a beautiful space I have been dreaming of.
A space designed for connection, healing, and deep exploration.
This feels like a fresh new beginning, perfectly aligned with the energy of the Year of the Crimson Fire Horse, a time for courage, movement, and opening new horizons.
This year, I have realized how valuable it is for us to dedicate more time to go deeper into the transformative healing process. Each Full Moon and New Moon session will now be devoted to those wishing to cultivate a broader and deeper awareness of themselves.
We will begin with breathing exercises and a gentle movement practice, enough to release tension, awaken energy, and get comfortable in the body. This is my signature style, which I like to call Yindalini: a Slowed down and Deep movement-based Kundalini Yoga practice that is fluid, gentle, and meditative, balancing energy with stillness.
Throughout the evening, I will guide you through a variety of meditation techniques, explaining in simple and accessible ways the psychological, spiritual, biological, and physiological benefits they offer.
It is my heartfelt intention that these gatherings will provide you with a practical meditation toolkit to ease the stress of modern life and a gentle, intriguing gateway into the work of self-enquiry in a safe, simple, and self-healing way.
I am truly looking forward to welcoming each of you and to sharing this new beginning with you.
in the Heart of the “Old Town”
✨ O2 YOGA BREATHE LIFE✨
Rue du Temple 7,
1180 Rolle
from - 7.30 till 9pm