Cycles Within Cycles WithiN
The theme of this series of workshop represents an opportunity to Engage the process of deep self inquiry self-discovery and meaningful reflection on the process and nature of personal growth. Through the lens of basic numerology & cyclical evolution, in all the dimensions in which we exist. Mentally - emotionally - physically and spiritually.
We will explore these timelines and the convergence of different stages and phases of our journey including the tools, the coping strategies & methods of social negotiation, intellectual and spiritual comprehension that have been developing over time, from these experiences.
The universe is constantly moving and inviting us to move with her. If we synchronise with all her rhythms - the ones that last two hours (in which the different organs, therefore different emotions activate), the 24- hours long ones, as well as the 28 - day moon cycles, the seasons, etc., we will never be in a standstill.
We are constantly connected with nature and every change makes a difference in our physical as well as mental health. Our bodies always do their best to keep balance at all times. They adjust to survive. We live in a universe made of vibrations just like us humans. Can we vibrate together and be synced? Our emotions are the language we use when communicating with the universe. It is our choice - to live in fear and confusion, or choose love and understanding as our reality.
Let us merge and develop a connection with the natural flow of life, to synchronize our rhythms, our breathing with the frequency of the Earth by simply slowing down.
We invite you to join Maitreyi and Amir Jaan to daily meditations, kundalini yoga, restorative practices and yoga nidra, surrounded by quiet, fresh air and magical mountains. A peaceful time to allow each other to soften and rebalance our nervous system.
Program
Friday: 6.30 pm - 8.30 pm Amir Jaan - kundalini yoga + lecture
Dinner 8.45 pm
Saturday: 8 am - 9.30 am Amir Jaan - kundalini yoga
Breakfast 9.40 am
Free time
4.30 pm - Maitreyi - yoga nidra + lecture
6pm - 8pm Maitreyi yin yoga
Dinner 8.15 pm
Sunday 8 am - 9.30 am Maitreyi - yoga and meditation
Breakfast 9.40 am